Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Your Thyroid and Your Health

Your Thyroid and Your Health

Your thyroid impacts your health! Patients often come to me tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps, or difficulty swallowing. If so, they need to have

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Women’s Sex Hormones: Bio-identical Hormone Replacement

Women’s Sex Hormones: Bio-identical Hormone Replacement

Do you want to live longer? Then supercharge your sex life with bio-identical hormones! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. What

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Molly’s Decadent Overnight Chocolate Oatmeal

Molly’s Decadent Overnight Chocolate Oatmeal

Decadent Overnight Chocolate Oatmeal. I love chocolate. Chocolate for breakfast sounds absolutely perfect! Chocolate that is warm? With cinnamon and cherries?  Greeting me when I first crawl out of bed? Oh my… Could there be anything better? Oh, wait! It’s healthy, oil-free, fat-free, whole foods…and chocolate! Warm, comforting chocolate. . . . . . Before you begin salivating...

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Enhance Your Libido

Enhance Your Libido

How can you enhance your libido? Reality television and advertising often dramatize the world of  sex today.  The media, celebrities, and pop culture define a very specific look as “sexy.”  Women’s round hips and big breasts are desirable, while other physical traits are not.  However, the attributes that are supposed to be universally desired are,

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Seed and Spice Blend

Seed and Spice Blend

Want to spice up entrees and salads, but without using croutons?  Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time  I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a

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Veggie Broth

Veggie Broth

Planning ahead… I use a lot of vegetable broth in my cooking.   Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then  I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry.   But some recipes...

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Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791