Everything You Wanted to Know About Sleep but were Too Tired to Ask.

Everything You Wanted to Know About Sleep but were Too Tired to Ask.

If you are lying awake at night watching the ceiling while everyone else is in la-la-land you are not alone. Insomnia occurs in all age groups. Sleep is the most basic biological activity. Its purpose is protective and restorative. At age 70 the average person has spent cumulatively 20-25 years asleep! Problems with falling asleep

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Snoring Your Way to Illness: Can Sleep Apnea be Lethal?

Snoring Your Way to Illness: Can Sleep Apnea be Lethal?

We have all heard someone poking fun at a partner or roommate who snores loudly. But despite the many jokes, the nightly noise is much more than a relationship strain. Snoring may likely be indicative of a serious medical condition. And left untreated, can result in illness and even death. Sleep apnea, a disruption of

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Healthy Living Spaces

Healthy Living Spaces

Have you ever walked in to a room where two people had just been fighting and felt uncomfortable? Or maybe you have walked in to a dark alley or bad neighborhood and not felt right? Conversely, certain places in nature, your church or temple, the place in your house where you meditate, pray, or read

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Brain Fitness

Brain Fitness

It has been said that your brain is your largest sex organ. If your brain is not healthy, your sex life can suffer, too. Your brain function can affect some really fundamental aspects of your love life. How you treat that special person in your life, the one important to you in a sexual way,

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Your Most Important Asset: A Healthy Immune System

Your Most Important Asset: A Healthy Immune System

The immune system is the body’s main method for fighting infections and cancer. Any defect in the immune system decreases a person’s ability to fight infections or abnormal cells. What happens when you have a compromised immune system? A person whose immune system is suppressed may get more frequent infections, heal more slowly and have

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Natural Approach to Total Fitness

Natural Approach to Total Fitness

Busy lives, stressful schedules, poor diets, inadequate sleep, not enough down time and lack of energy are all too common in our society today. With all of life’s obligations, something has got to give, and often it’s your fitness regimen.  It can be challenging to find time to work out, but the long- and short-term

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Addictions: A New Look Drug and alcohol addictions

Addictions: A New Look Drug and alcohol addictions

We have all been touched by drug and alcohol addictions either personally or professionally. Maybe it is someone you know, a loved one, or … you. Addiction is an equal-opportunity affliction, affecting people without regard to their economic circumstance, education, race, geography, IQ or any other factor. Probably a confluence of factors, a potent but

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Enhance Your Lifestyle… Enhance Your Life

Enhance Your Lifestyle… Enhance Your Life

Would you like to: Have more energy? Be thinner? Sleep better? Lower your cholesterol and/or blood pressure? Get rid of your cravings for sweets? Think more clearly? Remember things better? Be less moody? Reduce your risk of heart disease and diabetes? Stay healthy and active as you age? Have more sex drive? Be stronger? Decrease

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The Keys to a Holistic Lifestyle

The Keys to a Holistic Lifestyle

Sir William Osler, who is perhaps the most influential physician in recent history, once said, “One of the first duties of the physician is to educate the masses not to take medicine.” Individuals need to be encouraged to educate themselves and feel empowered to take positive actions to improve their health. And since we all

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Addictions don’t take a Holiday Break

Addictions don’t take a Holiday Break

Are you looking forward to the festive holiday season filled with love and laughter? Or are you concerned the best plans may be compromised by drugs or alcohol? In addition to Santa Clause, is there an elephant in the room? Holidays can be the best of times or the worst of times. If you, a

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Maintaining Health during the Holidays

Maintaining Health during the Holidays

The holiday season may bring gifts and good tidings, but it will also deliver calorie-laden feasts, leftovers and snacks that add up to small, but significant weight gains that continue well into the New Year. Needless to say, the holidays are definitely a special time. However, these days, most people wonder whether “special” means happy…

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Fitness

Fitness

The question is “Is the life you are living worth the life you are giving up?” What is your answer? Things didn’t used to be so difficult. You may be just trying to make it through the day. You are smiling for your family and the public, but the smile isn’t real. You are not

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Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791