Do you ever wonder why someone you knew had a stroke or a heart attack? They seemed healthy and were not overweight. Preventing heart disease requires much more than simply screening for high cholesterol. Fifty percent of all people who experience a heart attack have normal cholesterol. Cholesterol is essential for: • Formation and maintenance
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Are you still suffering from illness and symptoms after years of medical care and pharmaceutical drugs? Perhaps it is time for another assessment and to explore new evidenced-based options. You deserve to live your best life. Today we are in the midst of an epidemic of chronic disease. Alarming projections published in the Journal of
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The immune system is the body’s main method for fighting infections and cancer. Any defect in the immune system decreases a person’s ability to fight infections or abnormal cells. What happens when you have a compromised immune system? A person whose immune system is suppressed may get more frequent infections, heal more slowly and have
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Do you wish you could look younger without injecting your face with a toxin like Botox? Ads now are seen for “facial rejuvenation” using stem cells. Do you have a painful joint or illness which maybe not be getting better? Are stem cells an option? Newspapers, magazines, radio and TV shows such as 60 minutes,
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Are you experiencing hair loss, chipped nails, dark circles under your eyes, swelling finger joints, acne, or psoriasis? Do you notice swelling of your lower legs, bumps on the back of your upper arms, loss of hair on your arms, or rosacea? If so, you have a nutrient deficiency. But which vitamins, mineral or amino
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The winter months are notorious for spreading illnesses like cold and flu. Most people’s immune systems are quite effective most of the time, but our lifestyles practices and our not so perfect health can decrease the body’s ability to fight off illness. Cold vs. Flu Symptoms: Spotting the Differences Fever, runny nose, fatigue, headache, and muscle
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“… All postmenopausal women can benefit from non-pharmacologic interventions to reduce the risk of fracture, including a balanced diet with adequate intake of calcium and vitamin D, regular exercise, measures to prevent falls or to minimize their impact, smoking cessation and moderation of alcohol intake.” – M.F. Delaney, American Journal of Obstetrics and Gynecology. Bones. They are
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Is it Gluten-Free? A Basic Diet Guide for Celiacs and those with Gluten Sensitivity Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below. and you will be on your way to a happy, healthy gluten-free diet and lifestyle. This material is not intended to provide medical advice,
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Do you feel tired, suffer from lack of sleep, have joint pain or muscle stiffness, frequently catch the flu or colds, feel anxious and depressed, have headaches or gastrointestinal disturbances, difficulty concentrating or remembering or experience allergies? Do you have difficulty getting up in the morning, more fatigue from 3:00-5:00 PM, and get a second
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The question is “Is the life you are living worth the life you are giving up?” What is your answer? Weight gain starts because of a cause. Weight gain continues because the cause continues. Weight gain can only be resolved when the cause is resolved. Increased fat doesn’t show up overnight, but it sure can
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We have all heard, “Beauty is just skin deep.” But nothing could be further from the truth. Our skin is a reflection of our health. You have seen the radiant beautiful skin of a healthy infant or a child. The eyes sparkle and the skin glows. You know the pale face of someone ill, the
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Getting stressed isn’t just a state of mind. It can also seriously harm the body. You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods. But you may be forgetting one important thing. Relax! Stress has a bigger impact on your
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