Heart disease is the leading cause of death in the United States. Did you know that a woman dies every minute from cardiovascular disease. Ninety percent of women have more than one risk factor. Do you really know how many risk factors you have? According to the New England Journal of Medicine, women under the age
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going to eat better, get more rest, exercise, relax, and get to the root cause
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Have you heard of the Three D’s to the Holidays? Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to
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Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am
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Less stress, more sex? While it’s well known that chronic stress isn’t good for us, we may not realize the toll it takes on libido. Because the body interprets ongoing stress as life threatening, it naturally prioritizes survival over reproduction or pleasure. In today’s world, many women are simply worn out as a result of
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What do rheumatoid arthritis, gastrointestinal disease, toxins, brain chemistry, hormones and low vitamin D have in common? They are risk factors for heart disease! This may be why you may know people who have had a heart attack, stroke or heart disease without having the usual risk factors. We all know the importance of diet,
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The human body, including our senses, is an electrochemical instrument of exquisite sensitivity. One of the most important sensory perceptions is sight, which is a result of light impulses being processed electrically by the brain. Hearing plays a significant role in communication and healing when vibrations in the ear are converted into electric nerve impulses, which are then read by
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