Dairy-Free Fudge

Dairy-Free Fudge

My father was the candy maker of the family. Fudge… pecan divinity…..mother made cakes and icings from scratch, but my father made the candy.   He was the one to introduce me to the candy thermometer and the “soft ball” stage. Eventually I mastered using a candy thermometer and cooking my chocolate just the correct amount, but my fudge was often at risk of staying...

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Avocado Chocolate Mousse (dairy-free)

Avocado Chocolate Mousse (dairy-free)

I love desserts….. but food sensitivities sometimes interfere. This chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you don’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey! Grab your blender! Avocado Chocolate Mousse Ingredients: flesh of 2

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Molly’s Decadent Overnight Chocolate Oatmeal

Molly’s Decadent Overnight Chocolate Oatmeal

I love chocolate. Chocolate for breakfast sounds absolutely perfect! Chocolate that is warm? With cinnamon and cherries?  Greeting me when I first crawl out of bed? Oh my… Could there be anything better? Oh, wait! It’s healthy, oil-free, fat-free, whole foods…and chocolate! Warm, comforting chocolate. . . . . . Before you begin salivating and dreaming about chocolate...

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Seed and Spice Blend

Seed and Spice Blend

Want to spice up entrees and salads, but without using croutons?  Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time  I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a

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Veggie Broth

Veggie Broth

Planning ahead… I use a lot of vegetable broth in my cooking.   Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then  I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry.   But some recipes...

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Breakfast Rice

Breakfast Rice

Are you sensitive to wheat or gluten and looking for a new breakfast idea? Try this gluten-free dairy-free Breakfast Rice. If you have celiac disease, you may be at an increased risk of developing lactose intolerance, a condition in which your body can‘t break down or absorb lactose–a type of sugar present in milk and

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Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791