If you are looking for a delicious hot breakfast, try this Baked Oatmeal. Using rolled oats and frozen fruit, it’s a great start to your day. Fresh fruit works, too! Those of us with food sensitivities need to be sure to use only oat that are gluten free (processed in a facility that does NOT
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I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty. I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.
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Those of us with food sensitivities often have to give up some of the treats that others can eat so easily. Not true with this recipe! This fudge recipe is dairy-free, gluten-free, AND takes less than 10 minutes to make and 2 hours to set up in the refrigerator before cutting. It’s a great gift!
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I am always playing with recipes, looking for those that are quick, taste great, and are healthy (well, mostly). Chocolate-covered stuffed dates is one of my stand-by recipes. I also look for those recipes that use ingredients I keep on hand. These chocolate-covered stuffed dates use ingredients I always have on hand: medjool dates, vegan
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I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here! Decadent and chocolatey!
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Decadent Overnight Chocolate Oatmeal. I love chocolate. Chocolate for breakfast sounds absolutely perfect! Chocolate that is warm? With cinnamon and cherries? Greeting me when I first crawl out of bed? Oh my… Could there be anything better? Oh, wait! It’s healthy, oil-free, fat-free, whole foods…and chocolate! Warm, comforting chocolate. . . . . . Before you begin salivating...
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Want to spice up entrees and salads, but without using croutons? Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a
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Planning ahead… I use a lot of vegetable broth in my cooking. Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry. But some recipes...
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Are you sensitive to wheat or gluten and looking for a new breakfast idea? Try this gluten-free dairy-free Breakfast Rice. If you have celiac disease, you may be at an increased risk of developing lactose intolerance, a condition in which your body can‘t break down or absorb lactose–a type of sugar present in milk and
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Do you have an autoimmune disease (AD), a chronic illness, or unresolved conditions? You may have gluten sensitivity or intestinal permeability. Intestinal permeability can lead to gluten sensitivity, and gluten sensitivity can lead to intestinal permeability. Gluten sensitivity can develop antibodies which create tissue autoimmunity and has been shown to create autoimmune diseases. Perhaps...
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