Less stress, more sex? While it’s well known that chronic stress isn’t good for us, we may not realize the toll it takes on libido. Because the body interprets ongoing stress as life threatening, it naturally prioritizes survival over reproduction or pleasure. In today’s world, many women are simply worn out as a result of
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If you are lying awake at night watching the ceiling while everyone else is in la-la-land you are not alone. Insomnia occurs in all age groups. Sleep is the most basic biological activity. Its purpose is protective and restorative. At age 70 the average person has spent cumulatively 20-25 years asleep! Problems with falling asleep
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Most women think of “hormones” as estrogen, progesterone, and sometimes testosterone. Throughout a woman’s lifetime, her hormones will fluctuates, leaving her attribute mood swings, anxiety, depression, fatigue, joint pain, weight gain, low libido, hot flashes, cravings, mental confusion or memory loss, and insomnia to this hormone imbalance. This is, however, only one piece of the
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