Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Your Thyroid and Your Health

Your Thyroid and Your Health

Your thyroid impacts your health! Patients often come to me tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps, or difficulty swallowing. If so, they need to have

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Women’s Sex Hormones: Bio-identical Hormone Replacement

Women’s Sex Hormones: Bio-identical Hormone Replacement

Do you want to live longer? Then supercharge your sex life with bio-identical hormones! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. What

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Enhance Your Libido

Enhance Your Libido

How can you enhance your libido? Reality television and advertising often dramatize the world of  sex today.  The media, celebrities, and pop culture define a very specific look as “sexy.”  Women’s round hips and big breasts are desirable, while other physical traits are not.  However, the attributes that are supposed to be universally desired are,

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Toxic Personal Hygiene Products

Toxic Personal Hygiene Products

Toxic personal hygiene products? We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100% of human fat samples contain man-made chemicals. The good news is you

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Toxins – How and Why to Avoid Them

Toxins – How and Why to Avoid Them

We live in a toxic world. Despite making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 % of human fat samples contain man-made chemicals. The good news is you can be tested

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How Healthy is Sunscreen?

How Healthy is Sunscreen?

How healthy IS sunscreen? The sun is one of the essential ingredients for health. That does not mean we should all get sunburned. We should still avoid sunburns as they likely lead to an increase in skin cancer. However, prudent exposure to the sun will not. The key is avoiding sun exposure from 10 a.m.

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Toxins

Toxins

We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution which has created significant adverse health consequences throughout the world. A frightening fact you may not be aware of: the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news

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Foods We Eat That Other Countries Ban

Foods We Eat That Other Countries Ban

We allow chemicals and additives  in our snacks, drinks, and packaged foods that other countries consider so unhealthy, they’ve banned them. What are we talking about? Here’s just one example: Fake coloring that gives those eerie bright hues to boxed mac and cheese, breakfast cereal, candy and soft drinks. Linked to behavioral changes in children,

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Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791