It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going to eat better, get more rest, exercise, relax, and get to the root cause
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Have you heard of the Three D’s to the Holidays? Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to
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Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am
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When stress is at its peak, it’s hard to stop and regroup. The key is to prevent stress and depression in the first place. If the holidays have taken an emotional toll on you in the past, make this year a much better year. Plan ahead and prepare early! 1. Acknowledge your feelings and what
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going eat better, get more rest, exercise, relax, and get to the root cause of
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How can you enhance your libido? Reality television and advertising often dramatize the world of sex today. The media, celebrities, and pop culture define a very specific look as “sexy.” Women’s round hips and big breasts are desirable, while other physical traits are not. However, the attributes that are supposed to be universally desired are,
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Have you ever walked in to a room where two people had just been fighting and felt uncomfortable? Or maybe you have walked in to a dark alley or bad neighborhood and not felt right? Conversely, certain places in nature, your church or temple, the place in your house where you meditate, pray, or read
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It has been said that your brain is your largest sex organ. If your brain is not healthy, your sex life can suffer, too. Healthy brain = better sex! Your brain function can affect some really fundamental aspects of your love life. How you treat that special person in your life, the one important to
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Busy lives, stressful schedules, poor diets, inadequate sleep, not enough down time and lack of energy are all too common in our society today. With all of life’s obligations, something has got to give, and often it’s your fitness regimen. It can be challenging to find time to work out, but the long- and short-term
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We have all been touched by drug and alcohol addictions either personally or professionally. Maybe it is someone you know, a loved one, or … you. Addiction is an equal-opportunity affliction, affecting people without regard to their economic circumstance, education, race, geography, IQ or any other factor. Probably a confluence of factors, a potent but
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Would you like to: Have more energy? Be thinner? Sleep better? Lower your cholesterol and/or blood pressure? Get rid of your cravings for sweets? Think more clearly? Remember things better? Be less moody? Reduce your risk of heart disease and diabetes? Stay healthy and active as you age? Have more sex drive? Be stronger? Decrease
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Sir William Osler, who is perhaps the most influential physician in recent history, once said, “One of the first duties of the physician is to educate the masses not to take medicine.” Individuals need to be encouraged to educate themselves and feel empowered to take positive actions to improve their health. And since we all
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