Oatmeal Chocolate Chip No-Bake Dessert Bars

Oatmeal Chocolate Chip No-Bake Dessert Bars

Are you looking for an easy  no-bake dessert that is both gluten and dairy free?   Try these Oatmeal Chocolate Chip no-bake dessert bars!   You probably already have the ingredients in your kitchen! Oatmeal Chocolate Chip No-bake Dessert Bar Recipe Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar

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Chocolate Cherry Almond Bark: Dairy Free

Chocolate Cherry Almond Bark: Dairy Free

I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty.  I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.

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Risk factors for heart disease

Risk factors for heart disease

What do rheumatoid arthritis, gastrointestinal disease, toxins, brain chemistry, hormones and low vitamin D have in common? They are risk factors for heart disease! This may be why you may know people who have had a heart attack, stroke or heart disease without having the usual risk factors. We all know the importance of diet,

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The Gluten-Free Diet

The Gluten-Free Diet

Is it Gluten-Free? A Basic Diet Guide for Celiacs and those with Gluten Sensitivity Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below. and you will be on your way to a happy, healthy gluten-free diet and lifestyle. This material is not intended to provide medical advice,

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Gluten Sensitivities

Gluten Sensitivities

Gluten and Intestinal Permeability The landscape of healthcare and clinical practice is changing quickly. More and more people today are developing chronic illness, chronic pain, and unresolved conditions. Many of these individuals do not have a diagnosable disease. Patients may have a long list of symptoms and ailments, but with conventional testing, these are dismissed

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Autoimmune Disease and Gluten Sensitivity

Autoimmune Disease and Gluten Sensitivity

Do you have an autoimmune disease (AD), a chronic illness, or unresolved conditions? You may have gluten sensitivity or intestinal permeability. Intestinal permeability can lead to gluten sensitivity, and gluten sensitivity can lead to intestinal permeability. Gluten sensitivity can develop antibodies which create tissue autoimmunity and has been shown to create autoimmune diseases. Perhaps...

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Energy Defines Us: SCIO Technology and the Senses

Energy Defines Us: SCIO Technology and the Senses

The human body, including our senses, is an electrochemical instrument of exquisite sensitivity.  One of the most important sensory perceptions is sight, which is a result of light impulses being processed electrically by the brain. Hearing plays a significant role in communication and healing when vibrations in the ear are converted into electric nerve impulses, which are then read by

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Are the foods you are eating making you sick?

Are the foods you are eating making you sick?

Do you have headaches, sinusitis, nasal stuffiness, heartburn, indigestion, irritable bowel syndrome (IBS), muscle aches and stiffness? How about  joint pain, anxiety, depression, difficulty sleeping, fatigue, skin itching, inability to focus, palpitations, or mental confusion? You could have food allergies. Many people suffer from food allergies and don’t realize it. It can be difficult for...

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