The Basic Gluten-Free Diet

The Basic Gluten-Free Diet

Is it Gluten Free? A Basic Diet Guide for Celiacs Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life. This material is not intended to provide medical advice, which should be obtained directly from

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Are the foods you are eating making you sick?

Are the foods you are eating making you sick?

Do you have headaches, sinusitis, nasal stuffiness, heartburn, indigestion, irritable bowel syndrome (IBS), muscle aches and stiffness, joint pain, anxiety, depression, difficulty sleeping, fatigue, skin itching, inability to focus, palpitations, or mental confusion? You could have food allergies. Many people suffer from food allergies and don’t realize it. Rarely can we determine on our own...

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Are you on Fire?

Are you on Fire?

One of the biggest factors in chronic, low-level inflammation can be the food you eat every day. You are what you eat. So don’t be fast, cheap, easy, or fake. Nutrition is the most important tool for staying mentally and physically fit and is by far the most underused tool. When you think about it,

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