I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here! Decadent and chocolatey!
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We have all heard the saying, “Beauty is only skin deep.” But nothing could be further from the truth. Our skin is a reflection of our health. You have seen the radiant, beautiful skin of a healthy infant or a child. His eyes sparkle and her skin is glowing. You know the pale face of
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How healthy IS sunscreen? The sun is one of the essential ingredients for health. That does not mean we should all get sunburned. We should still avoid sunburns as they likely lead to an increase in skin cancer. However, prudent exposure to the sun will not. The key is avoiding sun exposure from 10 a.m.
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Do you need to boost your immune system? The immune system is the body’s main method for fighting infections and cancer. Any defect in the immune system decreases a person’s ability to fight infections or abnormal cells. What happens when you have a compromised immune system? A person whose immune system is suppressed may get
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Have you heard of GERD and IBS? Are you afraid to go out to dinner? When your friends call and say, “Let’s go out for Mexican, barbeque, or pizza,” do you turn down the invitation knowing this dinner could be your worst nightmare? Does your stomach feel like it’s on fire? Do you need to
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The human body, including our senses, is an electrochemical instrument of exquisite sensitivity. One of the most important sensory perceptions is sight, which is a result of light impulses being processed electrically by the brain. Hearing plays a significant role in communication and healing when vibrations in the ear are converted into electric nerve impulses, which are then read by
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Do you have headaches, sinusitis, nasal stuffiness, heartburn, indigestion, irritable bowel syndrome (IBS), muscle aches and stiffness? How about joint pain, anxiety, depression, difficulty sleeping, fatigue, skin itching, inability to focus, palpitations, or mental confusion? You could have food allergies. Many people suffer from food allergies and don’t realize it. It can be difficult for...
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One of the biggest factors in chronic, low-level inflammation can be the food you eat every day. You are what you eat. So don’t be fast, cheap, easy, or fake. Nutrition is the most important tool for staying mentally and physically fit and is by far the most underused tool. When you think about it,
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