Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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The Basic Gluten-Free Diet

The Basic Gluten-Free Diet

Is it Gluten Free? A Basic Diet Guide for Celiacs Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and you will be on your way to a happy, healthy gluten-free life. This material is not intended to provide medical advice, which should be obtained directly from

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Energy Defines Us: SCIO Technology and the Senses

Energy Defines Us: SCIO Technology and the Senses

The human body, including our senses, is an electrochemical instrument of exquisite sensitivity.  One of the most important sensory perceptions is sight, which is a result of light impulses being processed electrically by the brain. Hearing plays a significant role in communication and healing when vibrations in the ear are converted into electric nerve impulses, which are then read by

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Are the foods you are eating making you sick?

Are the foods you are eating making you sick?

Do you have headaches, sinusitis, nasal stuffiness, heartburn, indigestion, irritable bowel syndrome (IBS), muscle aches and stiffness? How about  joint pain, anxiety, depression, difficulty sleeping, fatigue, skin itching, inability to focus, palpitations, or mental confusion? You could have food allergies. Many people suffer from food allergies and don’t realize it. It can be difficult for...

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Are you on Fire?

Are you on Fire?

One of the biggest factors in chronic, low-level inflammation can be the food you eat every day. You are what you eat. So don’t be fast, cheap, easy, or fake. Nutrition is the most important tool for staying mentally and physically fit and is by far the most underused tool. When you think about it,

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