Most women think of “hormones” as estrogen, progesterone, and sometimes testosterone. Throughout a woman’s lifetime, her hormones will fluctuates, leaving her attribute mood swings, anxiety, depression, fatigue, joint pain, weight gain, low libido, hot flashes, cravings, mental confusion or memory loss, and insomnia to this hormone imbalance. This is, however, only one piece of the
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Do you feel tired, suffer from lack of sleep, have joint pain or muscle stiffness, frequently catch the flu or colds, feel anxious and depressed, have headaches or gastrointestinal disturbances, difficulty concentrating or remembering or experience allergies? Do you have difficulty getting up in the morning, more fatigue from 3:00-5:00 PM, and get a second
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Getting stressed isn’t just a state of mind. It can also seriously harm the body. You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods. But you may be forgetting one important thing. Relax! Stress has a bigger impact on your
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