Delegate, Delete, and Diminish

Delegate, Delete, and Diminish

Have you heard of the Three D’s to the Holidays?  Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to

Learn More
Holiday Remedies for Joyful Holidays

Holiday Remedies for Joyful Holidays

 Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am

Learn More
Tips to prevent holiday stress and depression

Tips to prevent holiday stress and depression

When stress is at its peak, it’s hard to stop and regroup. The key is to prevent stress and depression in the first place. If the holidays have taken an emotional toll on you in the past, make this year a much better year. Plan ahead and prepare early! 1. Acknowledge your feelings and what

Learn More
Self-care for the holidays

Self-care for the holidays

It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going eat better, get more rest, exercise, relax, and get to the root cause of

Learn More
What is Andropause?

What is Andropause?

We have all heard of menopause, that time in the life of a women when she feels like something, or someone has taken over her body. She experiences mood swings, fatigue, brain fog, depression, hot flashes and a vagina dryer than the Sahara Desert. On the average males begin hormone decline at age 35, losing

Learn More
Identifying and Preventing Alzheimer’s

Identifying and Preventing Alzheimer’s

How do we identify…and prevent Alzheimer’s? Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestsellers The End of Alzheimer’s. Dr. Bredesen has broken down the archaic approach to treating Alzheimer’s. He shares several stories of real patients

Learn More
Men’s Hormones: Testosterone Replacement Therapy

Men’s Hormones: Testosterone Replacement Therapy

Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical

Learn More
Oatmeal Chocolate Chip No-Bake Dessert Bars

Oatmeal Chocolate Chip No-Bake Dessert Bars

Are you looking for an easy  no-bake dessert that is both gluten and dairy free?   Try these Oatmeal Chocolate Chip no-bake dessert bars!   You probably already have the ingredients in your kitchen! Oatmeal Chocolate Chip No-bake Dessert Bar Recipe Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar

Learn More
Chocolate Cherry Almond Bark: Dairy Free

Chocolate Cherry Almond Bark: Dairy Free

I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty.  I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.

Learn More
Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791