Men’s Hormones: Testosterone Replacement Therapy

Men’s Hormones: Testosterone Replacement Therapy

Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical

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Oatmeal Chocolate Chip No-Bake Dessert Bars

Oatmeal Chocolate Chip No-Bake Dessert Bars

Are you looking for an easy  no-bake dessert that is both gluten and dairy free?   Try these Oatmeal Chocolate Chip no-bake dessert bars!   You probably already have the ingredients in your kitchen! Oatmeal Chocolate Chip No-bake Dessert Bar Recipe Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar

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Chocolate Cherry Almond Bark: Dairy Free

Chocolate Cherry Almond Bark: Dairy Free

I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty.  I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.

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Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Your Thyroid and Your Health

Your Thyroid and Your Health

Your thyroid impacts your health! Patients often come to me tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps, or difficulty swallowing. If so, they need to have

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Women’s Sex Hormones: Bio-identical Hormone Replacement

Women’s Sex Hormones: Bio-identical Hormone Replacement

Do you want to live longer? Then supercharge your sex life with bio-identical hormones! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. What

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Enhance Your Libido

Enhance Your Libido

How can you enhance your libido? Reality television and advertising often dramatize the world of  sex today.  The media, celebrities, and pop culture define a very specific look as “sexy.”  Women’s round hips and big breasts are desirable, while other physical traits are not.  However, the attributes that are supposed to be universally desired are,

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Toxic Personal Hygiene Products

Toxic Personal Hygiene Products

Toxic personal hygiene products? We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100% of human fat samples contain man-made chemicals. The good news is you

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Hendersonville, NC 28791