Heart disease is the leading cause of death in the United States. Did you know that a woman dies every minute from cardiovascular disease. Ninety percent of women have more than one risk factor. Do you really know how many risk factors you have? According to the New England Journal of Medicine, women under the age
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going to eat better, get more rest, exercise, relax, and get to the root cause
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Have you heard of the Three D’s to the Holidays? Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to
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Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am
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When stress is at its peak, it’s hard to stop and regroup. The key is to prevent stress and depression in the first place. If the holidays have taken an emotional toll on you in the past, make this year a much better year. Plan ahead and prepare early! 1. Acknowledge your feelings and what
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going eat better, get more rest, exercise, relax, and get to the root cause of
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We have all heard of menopause, that time in the life of a women when she feels like something, or someone has taken over her body. She experiences mood swings, fatigue, brain fog, depression, hot flashes and a vagina dryer than the Sahara Desert. On the average males begin hormone decline at age 35, losing
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How do we identify…and prevent Alzheimer’s? Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestsellers The End of Alzheimer’s. Dr. Bredesen has broken down the archaic approach to treating Alzheimer’s. He shares several stories of real patients
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Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical
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Are you looking for a more healthy sweet potato casserole? One that is not sugary sweet and but allows the sweet potatoes to shine? Then this recipe is for you! Made with real sweet potatoes and sweetened with a little sugar, the recipe is topped with brown sugar, pecans, and butter goodness…. Ingredients Casserole 1
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Are you looking for an easy no-bake dessert that is both gluten and dairy free? Try these Oatmeal Chocolate Chip no-bake dessert bars! You probably already have the ingredients in your kitchen! Oatmeal Chocolate Chip No-bake Dessert Bar Recipe Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar
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I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty. I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.
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