Men’s Hormones: Testosterone Replacement Therapy

Men’s Hormones: Testosterone Replacement Therapy

Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical

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Chocolate Cherry Almond Bark: Dairy Free

Chocolate Cherry Almond Bark: Dairy Free

I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty.  I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.

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More Sex

More Sex

While it’s well known that chronic stress isn’t good for us, we may not realize the toll it takes on libido. Because the body interprets ongoing stress as life threatening, it naturally prioritizes survival over reproduction or pleasure. In today’s world, many women are simply worn out as a result of balancing job, marriage, our unprecedented

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Dairy-Free Fudge: Perfect for those with Food Sensitivities

Dairy-Free Fudge: Perfect for those with Food Sensitivities

Those of us with food sensitivities often have to give up some of the treats that others can eat so easily. Not true with this recipe! This fudge recipe is dairy-free, gluten-free, AND takes less than 10 minutes to make and 2 hours to set up in the refrigerator before cutting. It’s a great gift!

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Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Thyroid 101

Thyroid 101

Patients come to me often tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps or difficulty swallowing. If so, they need to have their thyroid checked, as these

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Women’s Sex Hormones

Women’s Sex Hormones

Do you want to live longer? Then supercharge your sex life! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. Estrogen helps to maintain

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Sex Today

Sex Today

The world of human sexuality is dramatized by reality television and affected by advertising.  The media, celebrities, and pop culture define a very specific look as “sexy.”  Women’s round hips and big breasts are desirable, while other physical traits are not.  However, the attributes that are supposed to be universally desired are, in fact, not

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Toxic Personal Hygiene Products

Toxic Personal Hygiene Products

We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news is you can be tested

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Hendersonville, NC 28791