Hasselback Baked Apples

Hasselback Baked Apples

You may have heard the term “hasselback” applied to potatoes, but this technique works well with apples, too!  These hasselback baked apples combine the sweetness of apples with the tart of cranberries, orange peel, and crystalized ginger. Hasselback baked apples are wonderful on their own, but topped with a scoop of non-dairy ice cream…pictured above..and

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Oatmeal Chocolate Chip No-Bake Dessert Bars

Oatmeal Chocolate Chip No-Bake Dessert Bars

Are you looking for an easy  no-bake dessert that is both gluten and dairy free?   Try these Oatmeal Chocolate Chip no-bake dessert bars!   You probably already have the ingredients in your kitchen! Oatmeal Chocolate Chip No-bake Dessert Bar Recipe Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar

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Chocolate Cherry Almond Bark: Dairy Free

Chocolate Cherry Almond Bark: Dairy Free

I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty.  I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.

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Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Your Thyroid and Your Health

Your Thyroid and Your Health

Your thyroid impacts your health! Patients often come to me tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps, or difficulty swallowing. If so, they need to have

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Women’s Sex Hormones: Bio-identical Hormone Replacement

Women’s Sex Hormones: Bio-identical Hormone Replacement

Do you want to live longer? Then supercharge your sex life with bio-identical hormones! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. What

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1507 Haywood Road Suite E
Hendersonville, NC 28791