The Mind Matters: Part I

The Mind Matters: Part I

We’ve all heard the saying, “When Mom’s not happy, no one is happy.” A parent’s struggle with emotional imbalance affects not only the parent but the entire family. Depression, anxiety and mood swings are not something you can just “snap out of.” Science proves these disorders can be caused by an imbalance of brain chemicals,

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Dancing Holiday Hormones

Dancing Holiday Hormones

Are you excited about the holidays? Perhaps you have some “mixed” feelings as you look forward to family, friends and all the celebrations. You love the season and the festivities but may be thinking, “I wish I felt better.”  If only you had more energy, more focus, were sleeping better, had less pain, and were

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Brain Fog

Brain Fog

Are you having difficulty concentrating, remembering names and appointments, and keeping track of your glasses or keys? Are you easily distracted and less focused? Do you feel you are not as sharp or on-the-ball as you once were? Do you worry, “If I am like this now, what am I going to be like in

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Hormonal Replacement Therapy – Health or Harm?

Hormonal Replacement Therapy – Health or Harm?

One of the most complicated and difficult health care decisions menopausal and pre-menopausal women face today is whether or not they should use hormone replacement therapy (HRT). Should you believe a popular celebrity spokeswoman and use a more natural approach with bio-identical hormones (BHRT) or follow the recommendation of conventional medicine? Do women need any

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Balancing Neurotransmitters to Prevent Mood Swings

Balancing Neurotransmitters to Prevent Mood Swings

A person’s emotional imbalances like anxiety, depression, insomnia and mood swings affect the entire family, friends and performance in school and the workplace, and often result in cravings and addictions. These disorders may be caused by an imbalance of brain chemicals, called neurotransmitters. The brain produces more than 100 neurotransmitters, which control every thought, mood,

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Why Am I so Tired?

Why Am I so Tired?

Trying to keep up with the children or your responsibilities is difficult. Fatigue is a common health problem. “I am so tired I don’t have the energy I need for my family, my friends, my job, or for me.” Approximately 20% of Americans complain of fatigue to their doctors. However, in my practice, when I

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Examining Erectile Dysfunction’s Causes & Cures

Examining Erectile Dysfunction’s Causes & Cures

If you have difficulty achieving or maintaining an erection, you may want to take a look inside your medicine cabinet. There are a number of prescription and over-the-counter drugs that may lead to erectile dysfunction (ED). While these medications may treat a disease or condition, in doing so they can affect a man’s hormones, nerves,

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Hormones for Women and Men

Hormones for Women and Men

Women, are you experiencing anxiety, depression, difficulty sleeping, pain, fatigue, brain fog, hot flashes, vaginal dryness AND low libido? Do you experience lack of energy, carbohydrate cravings, lack of motivation, headaches, muscle weakness, and difficulty losing weight? These symptoms may be due to estrogen, progesterone, or testosterone deficiency. They may also be due to low

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Dancing Hormones

Dancing Hormones

Hormones. Most women think of “hormones” as estrogen, progesterone, and sometimes testosterone. Throughout a woman’s lifetime she will experience fluctuating hormones and attribute mood swings, anxiety, depression, fatigue, joint pain, weight gain, low libido, hot flashes, cravings, mental confusion or memory loss, and insomnia to their imbalance. Frequently, this is only one piece of the

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Mood Swings

Mood Swings

The Holidays are right around the corner. If you are not stressed now, you may likely be during this festive season. What can you do to be more relaxed and in balance? When a person suffers from emotional imbalances it affects the entire family, friends, school, and the workplace. Sometimes cravings and addictions occur. Anxiety,

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Dads and Testosterone

Dads and Testosterone

A good father makes all the difference in a child’s life. He’s a pillar of strength, support and discipline. His work is endless and, oftentimes, thankless. But in the end, it shows in the sound, well-adjusted children he raises. But there are few things as valuable as a father who will do everything he can,

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