Dairy-Free Fudge: Perfect for those with Food Sensitivities

Dairy-Free Fudge: Perfect for those with Food Sensitivities

Those of us with food sensitivities often have to give up some of the treats that others can eat so easily. Not true with this recipe! This fudge recipe is dairy-free, gluten-free, AND takes less than 10 minutes to make and 2 hours to set up in the refrigerator before cutting. It’s a great gift!

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Avocado Chocolate Mousse: dairy-free

Avocado Chocolate Mousse: dairy-free

I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here!  Decadent and chocolatey!

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Thyroid 101

Thyroid 101

Patients come to me often tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps or difficulty swallowing. If so, they need to have their thyroid checked, as these

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Women’s Sex Hormones

Women’s Sex Hormones

Do you want to live longer? Then supercharge your sex life! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. Estrogen helps to maintain

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Molly’s Decadent Overnight Chocolate Oatmeal

Molly’s Decadent Overnight Chocolate Oatmeal

Decadent Overnight Chocolate Oatmeal. I love chocolate. Chocolate for breakfast sounds absolutely perfect! Chocolate that is warm? With cinnamon and cherries?  Greeting me when I first crawl out of bed? Oh my… Could there be anything better? Oh, wait! It’s healthy, oil-free, fat-free, whole foods…and chocolate! Warm, comforting chocolate. . . . . . Before you begin salivating...

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Slow Cooker Apple Butter

Slow Cooker Apple Butter

This recipe can cook all night, waking the household to aroma of apple butter.  I sometimes make this during the day which is why we were able to snack on it throughout the day, reducing the final amount of apple butter produced. Slow Cooker Apple Butter 6 pounds of apples (try  a combination of Gala,

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Sex Today

Sex Today

The world of human sexuality is dramatized by reality television and affected by advertising.  The media, celebrities, and pop culture define a very specific look as “sexy.”  Women’s round hips and big breasts are desirable, while other physical traits are not.  However, the attributes that are supposed to be universally desired are, in fact, not

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Seed and Spice Blend

Seed and Spice Blend

Want to spice up entrees and salads, but without using croutons?  Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time  I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a

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Veggie Broth

Veggie Broth

Planning ahead… I use a lot of vegetable broth in my cooking.   Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then  I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry.   But some recipes...

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Toxic Personal Hygiene Products

Toxic Personal Hygiene Products

We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news is you can be tested

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