Blog - Page 2 of 10 - Dr. Sharon Norling

Dairy-Free Fudge: Perfect for those with Food Sensitivities

Chocolate Dairy-Free Food Sensitivities Gluten-Free Gluten-Free Healthy desserts Recipes for Healthy Living

October 10, 2020 20:23 pm

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Those of us with food sensitivities often have to give up some of the treats that others can eat so easily. Not true with this recipe! This fudge recipe is dairy-free, gluten-free, AND takes less than 10 minutes to make and 2 hours to set up in the refrigerator before cutting. It’s a great gift!

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Chocolate-covered stuffed dates

Chocolate Dairy-Free Gluten-Free Healthy desserts Recipes for Healthy Living

October 05, 2020 23:16 pm

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I am always playing with recipes, looking for those that are quick, taste great, and are healthy (well, mostly). Chocolate-covered stuffed dates is one of my stand-by recipes. I also look for those recipes that use ingredients I keep on hand. These chocolate-covered stuffed dates use ingredients I always have on hand: medjool dates, vegan

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Avocado Chocolate Mousse: dairy-free

Allergies Chocolate Dairy-Free Food sensitivities Food Sensitivities Gluten-Free Healthy desserts

October 05, 2020 22:11 pm

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I love desserts….. but food sensitivities such as the need to be dairy-free and gluten-free sometimes interfere. This dairy-free chocolate mousse uses avocado and plant-milk as dairy substitutes, and is so good you won’t even miss the heavy cream found in the more traditional mousse recipes. No sacrificing flavor for health here! Decadent and chocolatey!

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Thyroid 101

Health Library Hormones Testing and Therapy Thyroid

October 05, 2020 00:37 am

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Patients come to me often tired, depressed, cold, or irritable, and are experiencing swollen joints and poor memory. They may be having difficulty losing weight, even though they have tried everything. They could have high cholesterol, high blood pressure, muscle cramps or difficulty swallowing. If so, they need to have their thyroid checked, as these

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Women’s Sex Hormones

Hormones Sex

October 01, 2020 00:55 am

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Do you want to live longer? Then supercharge your sex life! No one really know for sure how many of the 113 million married couples are living as couples with DINS (dual income, no sex). Estimates range from 15-50% have not had sex for 6 months to a year or longer. Estrogen helps to maintain

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Molly’s Decadent Overnight Chocolate Oatmeal

Breakfast Chocolate Dairy-Free Gluten-Free Recipes for Healthy Living Slow Cooker

September 29, 2020 00:09 am

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Decadent Overnight Chocolate Oatmeal. I love chocolate. Chocolate for breakfast sounds absolutely perfect! Chocolate that is warm? With cinnamon and cherries? Greeting me when I first crawl out of bed? Oh my… Could there be anything better? Oh, wait! It’s healthy, oil-free, fat-free, whole foods…and chocolate! Warm, comforting chocolate. . . . . . Before you begin salivating...

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Slow Cooker Apple Butter

Dairy-Free Gluten-Free

September 26, 2020 20:43 pm

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This recipe can cook all night, waking the household to aroma of apple butter. I sometimes make this during the day which is why we were able to snack on it throughout the day, reducing the final amount of apple butter produced. Slow Cooker Apple Butter 6 pounds of apples (try a combination of Gala,

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Sex Today

Hormones Lifestyle Neurotransmitters Sex Testing and Therapy

September 20, 2020 23:26 pm

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The world of human sexuality is dramatized by reality television and affected by advertising. The media, celebrities, and pop culture define a very specific look as “sexy.” Women’s round hips and big breasts are desirable, while other physical traits are not. However, the attributes that are supposed to be universally desired are, in fact, not

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Seed and Spice Blend

Dairy-Free Gluten-Free Recipes for Healthy Living

August 30, 2020 23:32 pm

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Want to spice up entrees and salads, but without using croutons? Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a

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Veggie Broth

Dairy-Free Gluten-Free Recipes for Healthy Living

August 30, 2020 21:56 pm

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Planning ahead… I use a lot of vegetable broth in my cooking. Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry. But some recipes...

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Breakfast Rice

Dairy-Free Food Sensitivities Gluten-Free Gluten-Free Recipes for Healthy Living

August 29, 2020 22:28 pm

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Are you sensitive to wheat or gluten and looking for a new breakfast idea? Try this gluten-free dairy-free Breakfast Rice. If you have celiac disease, you may be at an increased risk of developing lactose intolerance, a condition in which your body can‘t break down or absorb lactose–a type of sugar present in milk and

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Toxic Personal Hygiene Products

Additives Chemicals Cosmetics Toxins

April 17, 2019 05:26 am

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We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news is you can be tested

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