I love a good chili in the winter time and have finally found one that is easy to make, tastes good, and makes great leftovers perfect to freeze! Check out this recipe for Black Bean Pumpkin Chili. There is one problem with this recipe: the pumpkin and spices smell so good cooking that it tempts
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A decadent treat – a dairy-fee, gluten-free hot fudge sundae cake! Yum! This hot dessert is good all year long, and even your non dairy-free, gluten-free friends will enjoy it. This calls for espresso powder. Although I love good espresso, I have found the espresso powders to be very bitter. Instead, I simply grind my
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Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical
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If you are looking for a delicious hot breakfast, try this Baked Oatmeal. Using rolled oats and frozen fruit, it’s a great start to your day. Fresh fruit works, too! Those of us with food sensitivities need to be sure to use only oat that are gluten free (processed in a facility that does NOT
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Who says pecan pie is just for holidays? These gluten-free pecan pie muffins bring the taste of pecan pie without having to make crust! I will warn you, though, that they are addictive. It is really easy to eat them all at one time, so you will want to limit yourself. This recipe uses GF
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Nut Butter Cups are a great gluten-free and dairy free treat! When I first discovered my food sensitivities, I was heartbroken to be unable to eat my favorite peanut butter cups (which happen to contain dairy, soy and corn). Then I realized I could just make my own! I like to use either 3.5 oz
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Are you looking for a more healthy sweet potato casserole? One that is not sugary sweet and but allows the sweet potatoes to shine? Then this recipe is for you! Made with real sweet potatoes and sweetened with a little sugar, the recipe is topped with brown sugar, pecans, and butter goodness…. Ingredients Casserole 1
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You may have heard the term “hasselback” applied to potatoes, but this technique works well with apples, too! These hasselback baked apples combine the sweetness of apples with the tart of cranberries, orange peel, and crystalized ginger. Hasselback baked apples are wonderful on their own, but topped with a scoop of non-dairy ice cream…pictured above..and
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Are you looking for an easy no-bake dessert that is both gluten and dairy free? Try these no-bake bars! You probably already have the ingredients in your kitchen! Ingredients 1 cup plant-based butter (I use Country Crock Plant Butter) ½ cup packed brown sugar 1/2 cup nut butter ( I like to use cashew
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I love chocolate…and gluten and dairy free brownies are easy to make and delicious when served hot. These use nut butter instead of flour and ground flax seed instead of eggs….so these are also egg-free! Serve them hot, topped with dairy free ice cream, and folks will be asking for seconds! Ingredients 1 cup nut
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Dairy free healthy coffee creamers – without chemicals – but with all of the rich flavor you love. The recipes below are a great way for you to enjoy a special cup of coffee, even if you have have food sensitivities. Simply choose a plant-based milk (coconut, cashew, rice, oat, or soy) and have some
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I have been experimenting with dairy free chocolate desserts, looking for something quick, easy, and tasty. I have played with a variety of nut butter cups (recipe coming soon), but they can be somewhat time-consuming to build. So I’ve been playing with making my own bark. This is recipe only uses 3 ingredients: dairy free chocolate chips, dried cherries, and almond slivers.
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