The world of human sexuality is dramatized by reality television and affected by advertising. The media, celebrities, and pop culture define a very specific look as “sexy.” Women’s round hips and big breasts are desirable, while other physical traits are not. However, the attributes that are supposed to be universally desired are, in fact, not
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Want to spice up entrees and salads, but without using croutons? Give this seed and spice blend a try. We sprinkle it on our salads, on bean & rice, on chili… any time I want a crunch…and a little extra protein from the seeds. Of course, additional B12 from the nutritional yeast is never a
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Planning ahead… I use a lot of vegetable broth in my cooking. Have you looked at the ingredients on a box of this stuff??? I tend to buy natural, but even so, there are a lot of ingredients I just cannot pronounce, and if I cannot pronounce them, then I do not want them in our bodies. Nothing beats the convenience, though, of pulling out a box of stock from the pantry. But some recipes...
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Are you sensitive to wheat or gluten and looking for a new breakfast idea? Try this gluten-free dairy-free Breakfast Rice. If you have celiac disease, you may be at an increased risk of developing lactose intolerance, a condition in which your body can‘t break down or absorb lactose–a type of sugar present in milk and
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We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news is you can be tested
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We have all heard the saying, “Beauty is only skin deep.” But nothing could be further from the truth. Our skin is a reflection of our health. You have seen the radiant, beautiful skin of a healthy infant or a child. His eyes sparkle and her skin is glowing. You know the pale face of
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According to the EWG, when risky chemicals are used in cosmetics, the stakes are high. You work hard to stay healthy: you have a natural diet, you exercise regularly, you try to eat organic foods by avoiding hormones and pesticides and you drink bottled water. But did you know that there are hundreds more ways
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We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution with significant adverse health consequences worldwide. A frightening fact you may not be aware of—the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news is you can be tested
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We ALL need sunshine to stay healthy. It is one of the essential ingredients for health. That does not mean we should all go out and get sunburned. Sunburns should be avoided, as they are likely to lead to an increase in skin cancer. However, prudent exposure to the sun will not. The key is
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We live in a toxic world. While making considerable technological advancements, we have generated environmental pollution which has created significant adverse health consequences throughout the world. A frightening fact you may not be aware of: the Environmental Protection Agency (EPA) has reported that 100 percent of human fat samples contain man-made chemicals. The good news
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There are chemicals and additives we allow in our snacks, drinks and packaged foods that other countries consider so unhealthy, they’ve banned them. What are we talking about? Here’s just one example: Fake coloring that gives those eerie bright hues to boxed mac and cheese, breakfast cereal, candy and soft drinks. Linked to behavioral changes
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If you have fatigue, weight gain, constipation, fuzzy thinking, low blood pressure, fluid retention, depression, body pain, memory loss, weakness, dry hair, dry pale skin, hair loss, cold intolerance, rheumatoid-like pain and swelling in joints, muscle aches and cramps, irritability, memory loss, abnormal menstrual cycles, decreased libido or slow reflexes, you may have low thyroid
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