Heart disease is the leading cause of death in the United States. Did you know that a woman dies every minute from cardiovascular disease. Ninety percent of women have more than one risk factor. Do you really know how many risk factors you have? According to the New England Journal of Medicine, women under the age
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Gingerbread PLUS donuts – a match made in heaven! For those of us who need gluten- and dairy-free goodies, this recipe allows us to have donuts again!!!!! Vegan and Gluten-free Gingerbread Donuts Ingredients Dry ingredients 1 ¾ cups measure-for-measure gluten-free flour (I prefer King Arthur GF Measure-4-Measure Flour) ⅔ cups packed brown sugar 1 tablespoon ground
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Ah… Peanut Butter Kiss cookies…Did you know that Hershey Kisses contain dairy and gluten? That doesn’t mean we have to go without – we just have to substitute and tweak recipes a little. These peanut butter kiss free cookies are so good they will fool your friends. Peanut Butter “Kiss-Free” Cookies Ingredients 1 cup natural
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going to eat better, get more rest, exercise, relax, and get to the root cause
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Have you heard of the Three D’s to the Holidays? Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to
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How about a little bit of holiday in our baking? These dairy-free gluten-free cranberry pecan shortbread cookies provide a little bit of cranberry and pecans with the tart of lime or lemon! Great for gifts, but also for dunking in your coffee or tea. You can make these ahead of time, freeze them, and bake
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This week’s recipe really hits home for me as I have missed shortbread… and these dairy-free gluten-free shortbread cookies taste like the original filled with butter and wheat. And…they can be dunked into your cup of coffee or tea!!!! Yum! Dairy-free Gluten-free Chocolate Shortbread Cookies Ingredients 1 cup plant-based butter – no salt added (I
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Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am
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When stress is at its peak, it’s hard to stop and regroup. The key is to prevent stress and depression in the first place. If the holidays have taken an emotional toll on you in the past, make this year a much better year. Plan ahead and prepare early! 1. Acknowledge your feelings and what
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It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going eat better, get more rest, exercise, relax, and get to the root cause of
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I love candy. And homemade dairy-free pecan toffee candy is always the best with all fresh ingredients and no preservatives. I also tend to finish it off quickly enough that it does not have the chance to go stale. This dairy-free toffee is crunchy . . . and great for gift-giving… Dairy-free Pecan Toffee Ingredients
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We have all heard of menopause, that time in the life of a women when she feels like something, or someone has taken over her body. She experiences mood swings, fatigue, brain fog, depression, hot flashes and a vagina dryer than the Sahara Desert. On the average males begin hormone decline at age 35, losing
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