Delegate, Delete, and Diminish

Delegate, Delete, and Diminish

Have you heard of the Three D’s to the Holidays?  Delegate – Delete – Diminish Are you entertaining this season? Look at your lists and delegate items to your adult children, single friends, or available family members. It is probably long overdue. “I love the Holiday casserole you make! Would you mind bringing it to

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Chocolate Shortbread Cookies

Chocolate Shortbread Cookies

This week’s recipe  really hits home for me as I have missed shortbread… and these dairy-free gluten-free shortbread cookies taste like the original filled with butter and wheat. And…they can be dunked into your cup of coffee or tea!!!! Yum! Dairy-free Gluten-free Chocolate Shortbread Cookies Ingredients 1 cup plant-based butter  – no salt added (I

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Holiday Remedies for Joyful Holidays

Holiday Remedies for Joyful Holidays

 Here are some remedies to help make the holidays more joyful: Learn to say “no” and be happy you did. Saying yes when you should say no can leave you feeling resentful, overwhelmed, and tired. When asked to do something that you don’t have the time, energy, or interest in doing, consider saying, “I am

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Tips to prevent holiday stress and depression

Tips to prevent holiday stress and depression

When stress is at its peak, it’s hard to stop and regroup. The key is to prevent stress and depression in the first place. If the holidays have taken an emotional toll on you in the past, make this year a much better year. Plan ahead and prepare early! 1. Acknowledge your feelings and what

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Self-care for the holidays

Self-care for the holidays

It is here already…..the end of the year is fast approaching. Remember last year at this time as you thought about your New Year’s Eve Resolutions? You resolved to make your much needed changes. You said with determination you were going eat better, get more rest, exercise, relax, and get to the root cause of

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What is Andropause?

What is Andropause?

We have all heard of menopause, that time in the life of a women when she feels like something, or someone has taken over her body. She experiences mood swings, fatigue, brain fog, depression, hot flashes and a vagina dryer than the Sahara Desert. On the average males begin hormone decline at age 35, losing

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Identifying and Preventing Alzheimer’s

Identifying and Preventing Alzheimer’s

How do we identify…and prevent Alzheimer’s? Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestsellers The End of Alzheimer’s. Dr. Bredesen has broken down the archaic approach to treating Alzheimer’s. He shares several stories of real patients

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Berry Cake in-a-Mug

Berry Cake in-a-Mug

A single serving of cake in a mug! This egg-free, dairy-free, gluten-free cake is a quick dessert, taking 5 minutes from beginning to end!  Give it a try!  I couldn’t choose between blueberries or blackberries – so I used both! Great for breakfast, snack, or a dessert! Vegan Gluten Free Berry Mug Cake Recipe Ingredients

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Chocolate Zucchini Bread

Chocolate Zucchini Bread

Egg-free dairy-free gluten-free Chocolate Zucchini Bread?  This bread is wonderfully moist and cake-like in texture….and healthy!  Make this in a loaf pan, slice it, and freeze your pieces for a later treat. Vegan Gluten-free Chocolate Zucchini Bread Ingredients 1 ¼ cup of King Arthur Measure-4-Measure Gluten-free flour ⅓ cup of cocoa powder 1 teaspoon of

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Phone: 828-595-9880
1507 Haywood Road Suite E
Hendersonville, NC 28791