What is Andropause?

What is Andropause?

We have all heard of menopause, that time in the life of a women when she feels like something, or someone has taken over her body. She experiences mood swings, fatigue, brain fog, depression, hot flashes and a vagina dryer than the Sahara Desert. On the average males begin hormone decline at age 35, losing

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Identifying and Preventing Alzheimer’s

Identifying and Preventing Alzheimer’s

How do we identify…and prevent Alzheimer’s? Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestsellers The End of Alzheimer’s. Dr. Bredesen has broken down the archaic approach to treating Alzheimer’s. He shares several stories of real patients

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Berry Cake in-a-Mug

Berry Cake in-a-Mug

A single serving of cake in a mug! This egg-free, dairy-free, gluten-free cake is a quick dessert, taking 5 minutes from beginning to end!  Give it a try!  I couldn’t choose between blueberries or blackberries – so I used both! Great for breakfast, snack, or a dessert! Vegan Gluten Free Berry Mug Cake Recipe Ingredients

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Chocolate Zucchini Bread

Chocolate Zucchini Bread

Egg-free dairy-free gluten-free Chocolate Zucchini Bread?  This bread is wonderfully moist and cake-like in texture….and healthy!  Make this in a loaf pan, slice it, and freeze your pieces for a later treat. Vegan Gluten-free Chocolate Zucchini Bread Ingredients 1 ¼ cup of King Arthur Measure-4-Measure Gluten-free flour ⅓ cup of cocoa powder 1 teaspoon of

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Blueberry Muffins

Blueberry Muffins

ah…muffins…gluten and dairy-free blueberry  muffins… you can freeze these and nibble on them for breakfast, snacks …… even after dinner.  Yum! Gluten- Dairy-free Blueberry  Muffins Ingredients ¼ cup plant-based butter 200 ml  unsweetened plant-based milk (yes, ml are on my measuring cup) 2 tablespoons lemon juice 8 tablespoons pure maple syrup 1 teaspoon pure ...

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Hendersonville, NC 28791