These chewy gluten-free, dairy-free, egg-free soft-baked breakfast bars make a great quick breakfast on those busy mornings. Soft-baked Breakfast Bars Ingredients 1 cup gluten-free old fashioned oats (Make sure to choose gluten-free oats) 1/3 cup oat flour (finely ground oats) 1/2 teaspoon ground cinnamon 1/2 teaspoon fine sea salt 1/3 cup creamy peanut butter (actually,
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This egg-free, diary-free, gluten-free apple spice bread started out as a muffin recipe, but I soon figured out I could make it more versatile by cooking it in a loaf pan for 45 minutes rather than as muffins. What results is a very dense, moist, healthy bread that resembles a cake. This recipe calls for
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Rum Maple Baked Beans…yum! Some comfort food just takes a long time to cook….perfect for a cold day (and night in this case) at home. And…. I like rum…..and rum works really well with baked beans The finished beans do not taste like alcohol and all traces of alcohol are removed. There’s no way any traces survive 12 hours of simmering, and no one will get tipsy from beans. The rum adds...
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I have missed peanut butter butter cookies topped with a Hershey’s Kiss, but these peanut butter chocolate chip cookies made me forget all about them! Can’t eat peanut butter? Use cashew butter, almond butter, or even sunflower seed butter. Made with natural peanut butter and dairy-free gluten-free chocolate chips, these are delicious! You can make
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Sometimes we just need a cookie. These gluten-free and dairy-free snickerdoodles are the perfect treat for someone with food sensitivities. Made with cup-for-cup gluten free flour, these are quick and easy to make. Enjoy! Snickerdoodle Cookies Ingredients ½ cup plant-based butter or coconut oil, softened ½ cup sugar ¼ cup brown sugar 1 egg 1
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I love a good chili in the winter time and have finally found one that is easy to make, tastes good, and makes great leftovers perfect to freeze! Check out this recipe for Black Bean Pumpkin Chili. There is one problem with this recipe: the pumpkin and spices smell so good cooking that it tempts
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A decadent treat – a dairy-fee, gluten-free hot fudge sundae cake! Yum! This hot dessert is good all year long, and even your non dairy-free, gluten-free friends will enjoy it. This calls for espresso powder. Although I love good espresso, I have found the espresso powders to be very bitter. Instead, I simply grind my
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Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical
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If you are looking for a delicious hot breakfast, try this Baked Oatmeal. Using rolled oats and frozen fruit, it’s a great start to your day. Fresh fruit works, too! Those of us with food sensitivities need to be sure to use only oat that are gluten free (processed in a facility that does NOT
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Who says pecan pie is just for holidays? These gluten-free pecan pie muffins bring the taste of pecan pie without having to make crust! I will warn you, though, that they are addictive. It is really easy to eat them all at one time, so you will want to limit yourself. This recipe uses GF
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Nut Butter Cups are a great gluten-free and dairy free treat! When I first discovered my food sensitivities, I was heartbroken to be unable to eat my favorite peanut butter cups (which happen to contain dairy, soy and corn). Then I realized I could just make my own! I like to use either 3.5 oz
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Are you looking for a more healthy sweet potato casserole? One that is not sugary sweet and but allows the sweet potatoes to shine? Then this recipe is for you! Made with real sweet potatoes and sweetened with a little sugar, the recipe is topped with brown sugar, pecans, and butter goodness…. Ingredients Casserole 1
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