Soft-baked Breakfast Bars

Soft-baked Breakfast Bars

These chewy gluten-free, dairy-free, egg-free soft-baked breakfast bars make a great quick breakfast on those busy mornings. Soft-baked Breakfast Bars Ingredients 1 cup gluten-free old fashioned oats (Make sure to choose gluten-free oats) 1/3 cup oat flour (finely ground oats) 1/2 teaspoon ground cinnamon 1/2 teaspoon fine sea salt 1/3 cup creamy peanut butter (actually,

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Rum Maple Baked Beans

Rum Maple Baked Beans

Rum Maple Baked Beans…yum! Some comfort food just takes a long time to cook….perfect for a cold day (and night in this case) at home. And…. I like rum…..and rum works really well with baked beans The finished beans do not taste like alcohol and all traces of alcohol are removed. There’s no way any traces survive 12 hours of simmering, and no one will get tipsy from beans. The rum adds...

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Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies

I have missed peanut butter butter cookies topped with a Hershey’s Kiss, but these  peanut butter chocolate chip cookies made me forget all about them! Can’t eat peanut butter?  Use cashew butter, almond butter, or even sunflower seed butter. Made with natural peanut butter and dairy-free gluten-free chocolate chips,  these are delicious! You can make

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Black Bean Pumpkin Chili

Black Bean Pumpkin Chili

I love a good chili in the winter time and have finally found one that is easy to make, tastes good, and makes great leftovers perfect to freeze! Check out this recipe for Black Bean Pumpkin Chili. There is one problem with this recipe:  the pumpkin and spices smell so good cooking that it tempts

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Men’s Hormones: Testosterone Replacement Therapy

Men’s Hormones: Testosterone Replacement Therapy

Testosterone replacement therapy is about returning what time and nature can take away. Hormone balance impacts all of your moods, emotions, mental function, and physical health. To get the best results and achieve optimum health, these systems must be tested and treated appropriately using specific targeted natural amino acids, nutrients, and bio-identical hormone therapy. Bio-identical

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Hendersonville, NC 28791