What You Need To Know About Diet & Healthy Weight

Being overweight or obese is associated with an increased risk for the development of a multitude of diseases, including cancer, diabetes, heart disease, and more. But lose a few pounds and you can start to turn your health around!

Lifestyle changes that include healthier diets, regular physical activity, and weight loss of 7%-10% have shown phenomenal health benefits that can be more effective than medications. Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems – along with helping you feel better about yourself. 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights!

Why Regular Diets Don’t Work

As weight loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. And since your body doesn’t want you to starve, it responds to overly-restrictive diets by slowing your metabolism which of course makes it harder to lose weight.

Fad diets can be harmful. They may lack essential nutrients, for example. Moreover, they teach you nothing about healthy eating. Thus, when you’ve “completed” your fad diet, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place! This is the beginning of “yo-yo dieting,” which can bring its own health problems in its wake.

So How Can You Achieve a Healthy Weight Loss and Keep Weight Off?

Here are some healthy tips:

  • Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. People who eat breakfast have a better shot at losing and maintaining weight loss.
  • Reduce chronic stress, which can lead you to crave carbs.
  • Boost your metabolism with some green tea or chili peppers.
  • Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
  • Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

IMPORTANT! Remember to take healthy supplements as your body needs nutrients for optimal functioning and the most effective weight loss


Order Yours Today!

After years of research I am extremely excited about the wellness supplement ZEAL. Zeal Wellness is a very unique, all-in-one, natural nutritional drink containing over 100 superfoods, botanicals, vitamins, antioxidants and other nutrients. This proprietary blend contains some of the most nutrient dense whole food sources on the planet.

Weight Management
Zeal Weight Management Program is designed for maximum weight control. With Zeal Wellness at the core, it includes Zeal Cleanse for digestive health, Zeal Burn as a metabolic accelerator and the Zeal Advanced Formula Protein Shakes as a great snack or meal replacement.

Zeal Wellness takes the guesswork out of staying healthy with an all-in-one, natural, nutritional formula. Simply add water or juice to the Zeal Wellness synergistic blend of whole food concentrates and drink at least one serving a day to get all the nutrients, antioxidants and vitamins your body needs.

Zeal Advanced Formula Protein Shakes are packed with nutrients designed to block carbohydrate absorption. These shakes are an excellent source of dietary fiber, leaving you with a satisfied, full feeling.

Zeal Burn is an effective blend of thermogenic fat burners, a natural carb blocker and appetite suppressant. Taken before each meal these powerful ingredients will accelerate your metabolism to burn more calories, reduce your hunger and block the absorption of the carbohydrates that you do eat; all without making you jittery as many weight loss products do.

Zeal Cleanse is an herbal and probiotic cleanse that will help detoxify your body and restore your digestive system to a healthy state. It is essential that your digestive processes are working well in order to successfully lose weight and maintain your optimal weight.

Order Yours Today!

Please call 818-707-9355 if you have any questions about ordering.

You are also welcome to stop by our office to pick up your supplements.

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