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Nutrition

FirstLine Therapy is an effective, therapeutic lifestyle program that can help you improve your health, achieve your health goals, and reduce your health risks. With FirstLine Therapy, you’ll learn simple things you can do every day to take control of your health-such as diet, exercise, stress management, and appropriate nutritional supplementation. A bio-impedance test in done to determine your celluar health and provide information to guide us in accomplishing your goals.

  • Healthy Weight Loss
  • Blood Sugar & Diabetes
  • Cardiovascular Health
  • Men’s Health
  • Women’s Health
  • Mood & Cognition
  • GI Health
  • Bone & Joint Health
  • Stress Management

Many of these goals can be achieved by adopting a healthy lifestyle. A healthy lifestyle starts with knowledge—the knowledge to make informed decisions that impact your health every day. With this program you’ll also get easy ways to track your progress, tips for success, reminders, and other support that will help you achieve your goals. Patients and clients may use hypnosis which is powerful in helping your mind actively participate in your weight loss and lifestyle changes. Acupuncture and Guided Imagery CDs are also available to help you succeed in your healing path.

FirstLine Therapy works because it is based on the most current scientific research, it uses whole foods to provide the best nutrition and to develop life-long healthy habits, and because it is customized for the individual.

 

Please Meet Our Health Coach


Frances Starr

Certified Health Coach and Founder of Core Elements Wellness

Frances Starr is a Certified Health Coach, whose studies include functional nutrition, transformation coaching method, and food allergy coaching. Drawing on this knowledge, she helps her clients by creating a personalized ‘roadmap to health’ and assists them to make permanent changes in diet and lifestyle that ultimately help them achieve their health goals. She works nationwide with companies to enhance performance by creating a culture of health and wellness that leads to a more engaged, creative, and resilient workforce.

As a Health Coach, Frances creates a supportive environment that will enable you to achieve your health goals. She has studied all the major dietary theories and use transformational coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions, Frances helps her clients discover foods that support their unique body and to create a healthy life in a way that is flexible, fun, free of denial and discipline and in the context of their life.

Services
• Wellness Strategy Session $99- 30 minutes
• 3 Session Introductory Program $450
Includes 30 minute Wellness Strategy Session and three 50 minute health coaching sessions.

Coaching Programs

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• get support around food allergies and sensitivities
• learn about new foods and how you can easily incorporate them
• discover the confidence to create the life you want

Your program includes...

• freedom from ever going on a “diet” again
• e-mail support between sessions
• actions items for you to incorporate between sessions
• food logs to help you understand the food mood connection
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my newsletter with the latest health tips and recipes
• my personal commitment to your health and success

To decide if my program is right for you, I invite you to schedule a Wellness Strategy Session with me. During this session, you will get clarity about where you are, what you want to accomplish, gain powerful insights about what might be holding you back and take away at least one powerful new approach.

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